Quitting smoking largely comes down to one’s mindset. The mindset around quitting is top priority, everything else is “supplemental” to your quitting journey.
Before we review the top five quit smoking products of 2024, we want to share some mindset “hacks” with you below.
Hack #1: The choice to quit smoking is just that. It’s a choice. There is nothing big tobacco loves more than the concept of “nicotine addiction” and the incurable disease of “addiction.”
This rhetoric takes the power to choose away from you, and places it into a lifeless substance. A substance that is incapable of controlling you. Viewing smoking as a choice rooted in habit will make the quitting process much less complex while restoring the power of choice in your hands.
Hack #2: Quitting smoking is about acknowledging that you are not “giving anything up.” Rather, quitting smoking is about everything you stand to gain back. Your money, time, finances, physical and mental health are all on the line. Quitting is a wonderful opportunity to reclaim multiple aspects of one’s life.
How Long Does It Take To Quit Smoking?
The honest answer is that it takes no more than a few seconds to choose to quit smoking. Quitting smoking can be as swift or as drawn out of a process as you want it to be.
A General Timeline For Quitting Smoking Is As Follows.
Days 1-5: These are often the most challenging as nicotine detoxes from your body. It takes about 3 days for most of the nicotine to exit your system.
Days 7-14: The byproducts of nicotine begin to exit your system. It’s around two weeks your body detoxes the byproducts of nicotine. These byproducts are responsible for the “two-week hump” ex-smokers experience after quitting.
Day 30: Your brain should be re balancing your dopamine levels around this time.
Day 90: Most of the excess nicotine receptors in your brain have returned to the same levels as a nonsmoker. 90 days smoke free is the gold standard when it comes to quitting smoking and developing new habits.
What Are Common Symptoms Of Nicotine Withdrawal
Nicotine withdrawal can include a host of symptoms making quitting smoking challenging for some individuals.
Nicotine withdrawal symptoms may include:
- Irritability
- Decreased stress tolerance
- Anxiety
- Depression
- Headache
- Body aches
- Insomnia
- Cravings
- Sweating
- Brain Fog
- Fatigue
- Increased appetite
- Difficulty concentration
- Constipation
What Do People Struggle Most with Stopping Smoking?
The most common reasons for nicotine relapse often result from the psychological nicotine withdrawal symptoms. These symptoms include cravings, brain fog, anxiety, poor stress management, the habit of oral fixation, and depression.
Below we are going to rank five products aimed at supporting your quitting journey!
Top Pick Overall Pick
KickIt Crave-Less Chewing Gum
(The Gum With A Kick That Helps You Quit)
Do you really need nicotine to quit nicotine? That is the question the KickIt line of products set out to challenge.
The Pros:
This chewing gum supplement is nicotine and stimulant free, third party tested, made in the USA, does not contain aspartame or ACE K, and is formulated with clinically backed and patented ingredients.
KickIt Crave-Less gum is only advised to be consumed 3-5x a day, which is far more cost effective than most other products on the market.
For comparison, Nicorette gum is recommended to be chewed every 1-2 hours per day for up to the first six weeks. For many people using Nicorette that is between 9-20 pieces per day for six weeks! That’s a ton of nicotine gum!
KickIt Crave-Less gum can be used to reduce your current nicotine intake or quit all together. It can also be combined with nicotine replacement therapy products.
The 90 count and 280 counts bottles come with a free KickIt Crave-Less necklace designed to aid in deep breathing exercises while mimicking the pull associated with taking a hit off a cigarette.
On the back of each bottle of KickIt Crave-Less gum is a QR code that directs you towards a the free KickIt support community. A group of people all supporting one and other overcoming addiction with the common interest of quitting.
Each bottle of KickIt Carve-less gum comes with a little pocket carry tin for easy transport of individual gum pieces.
What’s In KickIt Crave-Less Gum:
KickIt Crave-Less chewing gum contains KSM-66 Ashwagandha and NAC (n-acetyl-cysteine).
KSM-66 Ashwagandha is a patented clinically studied herb that has been used for years in Ayurvedic medicine proven to increase focus and support stress management. KSM-66 Ashwagandha does so by increasing a person’s tolerance for both physical and psychological stress while decreasing anxiety.
KSM-66 has been shown to have a positive impact on cortisol production though the regulation of adrenal health. Regulating cortisol as your body goes though nicotine withdrawal may be a factor in the success of ones quit.
NAC (n-acetyl-cysteine) is a powerful antioxidant that in early literature has been shown to reduce cravings for nicotine, cannabis, alcohol, stimulants, and sugar.
NAC has also been reported to aid in the reduction of brain fog, improve dopamine function, and support healthy pulmonary function. Possibly reducing cravings for sugar and nicotine? Count us in!
The fact the ingredients are contained in a chewing gum makes for more bioavailable and fast acting absorption compared to a supplement capsule.
Chewing gum is also great at quelling that pesky oral fixation related habit associated with smoking. Chewing gum is convenient for those who have difficulty swallowing capsules.
KickIt Crave-Less chewing gum is designed to be a non-addictive supplement.
The Cons:
KickIt Crave-Less gum is only available in gum form.
KickIt Crave-Less gum only comes in a smooth mint flavor.
Not available on Amazon.
In Conclusion
KickIt Crave-Less Gum is affordable, nicotine and stimulant free, and backed with third party testing. If you are ready to kick nic, try KickIt!
PURCHASE KICKIT CRAVE-LESS GUM HERE
Second Place
Quit With Jones Nicotine Mints
The Pros:
An FDA approved mint flavored nicotine replacement therapy lozenge (mint) available in a 2mg or 4mg nicotine concentration.
Jones nicotine replacement therapy mints come with a small carry tin for convince.
The mints dissolve in your mouth slowly aiding in the reduction of satisfying the oral fixation and nicotine craving aspects of quitting smoking.
The mints do not require chewing for those with TMJ or dentures who cannot consume gum.
Jones nicotine mints are a much safer method of nicotine delivery as compared to smoking a cigarette.
Quit with Jones provides a community app and daily motivational text support unlike Nicorette nicotine replacement therapy products.
What’s In Jones Nicotine Mints?
Jones nicotine mints contain nicotine polacrilex which is a form of nicotine bound to an ion-exchange resin, that allows for the controlled release and absorption of nicotine.
The Cons:
Pending on your preference/opinion of using nicotine to quit nicotine, Jones primary ingredient of nicotine may be a letdown for some.
Nicotine replacement therapy usage can come with a host of possible side effects including:
- Mouth and throat irritation
- Hiccups
- Nausea
- Indigestion & heartburn
- Dizziness
- Headache
- Gas & bloating
- Abnormal heart rhythms
- Nicotine addiction
Overuse of nicotine replacement therapy may result in:
- Severe nausea and vomiting
- Weakness and fatigue
- Cold sweats
- Blurry vision
- Confusion
- Seizure
Like KickIt Crave-Less chewing gum, Jones nicotine mints are only available in one flavor.
Like other forms of nicotine replacement therapy, for the first six weeks of use, some people will be consuming 1 mint every 1-2 hours per day (that’s a lot of mints).
Consumption will be based on your needs and plan developed between you and doctor.
Any nicotine containing product runs the risk of the development of addiction.
The conclusion:
Quit with Jones nicotine mints are a great option for those looking to use nicotine to quit nicotine. Quit with Jones unlike other nicotine replacement therapy brands provides text and app support.
PURCHASE JONES NICOTINE MINTS HERE
Third Place
Lucy Nicotine Gum, Pouches, And Breakers
The Pros
Lucy makes non-FDA approved nicotine containing products with varying strengths ranging from 2-12mg’s of nicotine per serving.
Lucy nicotine gums, pouches, and breakers come in a variety of flavors and methods of nicotine delivery.
Lucy has hundreds if not thousands of positive reviews across their various nicotine products.
Lucy’s products are not intended nor marketed to help people quit smoking or quit vaping.
What’s In Lucy Nicotine Products?
Nicotine polacrilex is the primary ingredient inside Lucy products. In the case of Lucy, this is nicotine derived from the tobacco plant void of any tobacco leaves.
There are also other flavorings not clearly displayed on Lucy’s website.
The Cons
As with Jones nicotine mints (a FDA approved mint, Lucy is not) the user of Lucy products may experience symptoms of nicotine use and nicotine addiction.
Lucy is not a product intended to help people quit smoking. There is no community support of follow up.
Conclusion:
If you are in the market for alternative nicotine containing products and delivery methods Lucy may be your best option. Keep in mind some Lucy products contain “mega” doses of nicotine, and very appealing flavorings. This could quickly lead to product side effects, addiction, and tolerance.
Fourth Place
QUITNIC Gummies
The Pros:
QUITNIC gummies found on Amazon and Walmart websites are an ashwagandha gummy that claims to help people quit smoking as per their Amazon description.
At the time of writing this article the only pro of QUITNIC gummies is that they can be ordered through Amazon prime.
What’s In Pure Health QUITNIC Gummies?
It’s hard to say because the ingredients are not clearly displayed in any product photos or descriptions. It would appear Zinc and Ashwagandha are the primary two ingredients along with glucose, syrup, and sugar.
It’s unlikely QUITNIC gummies are using KSM 66 Ashwagandha (the clinically proven form of Ashwagandha found in KickIt Crave-Less Chewing Gum.) It is also unclear regarding the sourcing of their ingredients and manufacturing process.
The Cons:
No claims of third-party testing for product quality control.
No company website with more information regarding the product or manufacturing process or location of production.
No clear community support when it comes to quitting smoking.
Unethical supplement claims regarding efficacy of use for treatment of addiction and nicotine withdrawal symptoms.
The Conclusion:
Buyer Beware!
Due to shady marketing tactics and a lack of available information regarding the product QUITNIC gummies are not recommend.
DO NOT PURCHASE QUITNIC GUMMIES HERE
Fifth Place
Ripple Diffusers
If you are in the market of vaping to quit smoking you may have heard of Ripple diffusers.
Ripple is described as a nicotine free, artificial additive free, organically derived, vegan friendly diffuser that happens to look a lot like a vape.
What’s In A Ripple Diffuser?
What you will find inside a ripple depends on what product of theirs you purchase.
For example, their “focus” diffuser (cough cough…vape) contains bacopa and sage, while their “boost” product contains green tea and maca.
Each of the diffusers contain vegetable glycerin and propylene glycol with varying blends of “natural ingredients” based on the flavor.
The Pros:
Ripple diffusers are nicotine, smoke, and tobacco free.
Ripple is transparent about their products and ingredients.
Ripple formulas are blended in California and lab tested in UKAS accredited facilities in the UK.
Ripple claims to run detailed testing on the toxicology and emissions of all ingredients.
Ripple is gluten free, does not contain nuts, and is cruelty free.
Thousands of very positive reviews.
The Cons:
Inhaling anything but fresh air can’t be great for people in the long run. We would question the long-term health outcomes of using a product like ripple.
It’s nicotine that makes vaping addictive, not necessarily dangerous.
Vaping void of nicotine is still putting one’s pulmonary health at risk and potentially preventing a complete detox of ones lungs.
The Conclusion
You don’t need a vape, just breath air.
RIPPLE PRODUCTS CAN BE PURCHASED HERE.
Bonus Tips For Quitting Smoking
I want to share three more quit smoking resources with you before you go.
Check out the book by Allen Carr "The Easy Way To Quit Smoking." The international best selling book on quitting smoking.
Purchase The Easy Way To Quit Smoking Here
Check out the book, "The Freedom Model On Amazon." An incredible book on how to overcome addiction once and for all.
Purchase "The Freedom Model" book on Amazon.
Browse the AddictionMindset Youtube channel for tons of videos on quitting smoking and freeing yourself of nicotine addiction.
Browse AddictionMindset Videos Here.
**This is an advertorial review. All opinions expressed are our own. We may receive compensation from purchases made from these links.
