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Stay healthy in Winter

The Journey to a Smoke-Free Life: Effective Strategies to Quit Smoking and Vaping

November 18, 2024Dr. Frank Michalski (DC, CFMP, CARC)

uitting smoking and vaping can be challenging due to nicotine's addictive nature, but with the right strategies and support, it's entirely achievable. This guide outlines effective methods to help you...

5 Great Ways to Stay Healthy During the Winter

November 07, 2024Dr. Frank Michalski (DC, CFMP, CARC)

Winter can be a challenging time to maintain good health. The cold weather, shorter days, and the increase in seasonal illnesses like the flu and colds can take a toll...